Food The Facts - Waste Your Waist

Online Nutrition Program

Watch the video to hear what the Waste Your Waist online nutrition program can do for you.

waste your waist online nutrition program

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WASTE YOUR WAIST
ONLINE NUTRITION PROGRAM SUMMARY

HERE'S WHAT YOU GET!

  • Coaching from a Precision Nutrition Certified Nutrition Coach
  • Personalised Nutrition plan tailored to your goals and circumstances
  • Personalised exercise plan tailored to ability and equipment available
  • Daily video lessons covering: nutrition, habits, motivation etc.
  • Daily feedback and accountability to ensure you stay on track
  • Weekly feedback on results, outcomes and body measurements
  • Unlimited Q&A with your coach
  • 140 page recipe eBook containing 110 different dishes
  • Group support from like minded people on the same journey.

4 WEEKS SUBSCRIPTION FOR ONLY €85!

waste your waist online nutrition program

 100% Money Back Guarantee

waste your waist online nutrition program

Secure Checkout

Registration Closes In:

03
Days
03
Hours
21
Minutes
21
Seconds

Previous Client Testimonials

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DD UK

The reason you are reading this I'm guessing is that for some reason you need a little help with food. That's why I came here.

I was a fit 57 year old runner / triathlete who wasn't looking for a fitness programme but I needed to sort out a frustration that was bugging me.


Albeit I was fit, I was carrying excess weight. No one ever called me fat but I knew I was carrying fat that needn't be there.

With trepidation I contacted Glyn and I knew I had to do this programme. I was given no hard sell. No miracle promises but I was given friendly, accurate, clear messages about realistic prospects. I agreed to do it and in discussion with Glyn we jointly set my goals for 6 months.


I started at 14.10. I embraced every lesson. I questioned and badgered in every one to one consultation. I followed the programme religiously and eased into it so well that, as promised it became a way of life.

One of my goals was to improve my upper body strength and I followed a plan created by Glyn in parallel with the nutrition. I had such terrible body images that I was reluctant to send Glyn pics but I did.

His whole approach has been so professional, so friendly and encouraging that I trusted him implicitly. I messaged him for immediate advice about restaurant options and it never failed.

6 months on so where am I ? 25 pounds lighter! Hugely stronger in my whole physique! A better body image! More energised! Running faster and cycling better than I have ever done in my life!

This has been a phenomenal success and worth every penny. I have a nutritional lifestyle that will stay with me forever. I have enjoyed it immensely and it has been relatively easy. I have never felt deprived.

If you are considering doing this then just commit. Glyn is a brilliant motivational coach who will support you and guide you through. I have never met him but one day I would like to meet him and just shake his hand to say "Thank you". Its been brilliant.

DD

JS UK

The cost of the nutrition coaching programme is soon justified when you start to see the results, I was sceptical, but I can honestly say it is worth every single penny. You will be rewarded for the rest of your life, this is not a temp fix, this is a lifestyle lesson you will use from now on, it will pay for itself and then some, you will not regret it.

This Online Nutrition Programme is The Answer! It works, cost less than you might spend on bike upgrades through the year and will improve your Well Being for the rest of your life. Sounds like I am over doing it, but that is the truth.

JS -

NA Switzerland

Since starting the Online nutrition course, I have lost 15kg (33lbs or 2 Stone 5lbs!)
My blood pressure has dropped to a much more acceptable level and I have next to no stomach issues anymore.
All this is due to listening to Glyn and acting on the coaching and lessons provided in the online course.
I would recommend the Online Nutrition Programme to anybody reading my testimonial.
Do NOT hesitate to sign up! The cost of the course could improve your life and health. You can't really put a price on that - can you?

NA -

SH Lanzarote

It's worth investing time and money in your health and well-being and if I can stick to this way of eating then anyone can!

SH -

SN United States

I previously found it difficult to stick to a maintainable strategy. Whenever I have attempted to 'lose weight' or 'get fit' in the past, it has generally been on the principle of increased exercise, plus less eating. I was looking for a program, or an approach, with more longevity and providing a healthier approach to my overall diet.

The best parts of the course for me were that it provides a simple approach / 'rules' to constructing a healthy meal. It focuses on education, rather than handing you a menu plan. This combined with the support from Glyn and the community was fantastic and helped me to succeed.

I was eating pretty healthily (home cooked meals, mostly), and in the past have used diets like Keto - however, I was looking for something that focused more on my overall health, at the same time as losing fat. Something that would be sustainable and not sacrifice good nutrition for a low calorie intake.

From completing the programme, I am much more informed about nutritional choices. I travel a lot for work, which makes a degree of eating out a necessity. This enabled me to make good choices when many variables are outside of my direct control and instead of treating restaurants like 'free cheats', I made menu choices consistent with my goals that week.

Whilst exercise is clearly a component of a healthy lifestyle, I found Glyn's approach to implementing the right amount of exercise informed and complimentary to the nutritional program.

If you've tried dieting before - perhaps following a prescriptive program - try this; it focuses on educating you to make good choices, and that education lasts long after the direct support of the program has ended.

Now, a month after the program has concluded - I continue to make progress towards my goals and continue to be informed by / make decisions because of the Food The Facts program.

SN -

AF London

Quickly after starting the Nutrition Course I started to see the benefits! The loss of weight was evident with the weekly weigh ins, the tummy was reduced, I had more energy - especially in the afternoons, but I am also able to stay awake later in the evenings. I have also gotten back into mountain biking.

I found that having someone telling me, checking on me, helping me make decisions and for me to understand the intake allowed me to reduce my weight. These were all key.

A side benefit was when I had my well man check-up at the doctors (at my age you get them every two years), last time my cholesterol was a whacking 7.2, after only 5 weeks on the programme it had come down to 4.5, which was a significant feat and brilliant news.

I am now educated and can manage my diet myself, I know what choices make a difference. Choosing when I am on the programme and when I am not is the best bit for me. If I have a bad weekend, I can compensate during the week and control my weight and therefore my health is much better.

AF -

CJ Lanzarote

For a couple of years I had been cycling and training but was frustrated that I was never able to lose weight.

Glyn pointed out that you can’t exercise out a poor diet and recommended I try the Active Nutrition Online Course.

The main aim of doing the online active nutrition course was to lose weight and to improve my cycling ability.

Not only do I now look better in Lycra cycling clothes, I feel more energetic and the improvement in my cycling fitness has been dramatic!

I found taking photos of my progress, the weekly reporting and Glyn’s support helped keep me motivated and on track.

I found that by following the eating plan and advice given in the lessons, the weight just dropped off and I also found it very easy to stick to.

CJ -
waste your waist online nutrition program

 100% Money Back Guarantee

waste your waist online nutrition program

Secure Checkout

Registration Closes In:

03
Days
03
Hours
21
Minutes
21
Seconds

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