Vanilla Almond Proats Recipe

Here's our Vanilla Almond Proats recipe, which provides a:

  • High protein
  • High carb
  • Healthy fat start to your day.

Proats are a great way to transform basic porridge oats from a high carb breakfast into a high protein one.

With the oats also providing vital fibre, to help keep things 'moving along'!

You'll love the flavour and the goodness of this one.

vanilla almond proats

Vanilla Almond Proats Recipe Summary:

  • Servings: 2
  • Time: 10 mins
  • Difficulty: Easy

Vanilla Almond Proats Recipe Ingredients:

  • 60g of plain porridge oats
  • 35g of almond butter
  • 375ml of semi skimmed milk or unsweetened almond milk
  • 1 Teaspoon of Stevia / Truvia
  • 1 Teaspoon of cinnamon
  • Pinch of salt
  • 2 scoops of vanilla whey protein powder.

N.B. you can substitute the almond butter for finely chopped almonds. Aim for approx. 20 almonds for 2 portions.


Vanilla Almond Proats Recipe Method:

  • Place milk in pan on a low heat.
  • Add the oats, Stevia, cinnamon and salt to the milk.
  • Continue to stir the oats as they cook, you want to avoid them sticking to the pan and burning.
  • Add the almond butter to the oats and stir in well.
  • When the oats are nearly fully cooked, slowly add and stir in each scoop of the whey protein powder. (if required, add a splash more milk or water to keep the mixture workable).
  • Keep stirring until the whey protein powder is fully integrated and the oats are hot enough for your liking.
  • Remove your protein oats from the heat and serve into two bowls.
  • You can garnish with: blueberries, raspberries and strawberries to complete the dish without adding too many calories.
    vanilla almond proats

    Vanilla Almond Proats Recipe Calories & Macros:

    Per serving:-

    Calories : 438

    Protein : 39g

    Fat : 18g

    Carbohydrate : 33g

    N.B. These macros excludes your choice of garnish


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