Recommended Supplements

Below is a rundown of the recommended supplements that I personally use and am happy to recommend:-

Recommended Supplements – Whey Protein Powder

whey-protein-powder

Benefits: Provides an easy, convenient and portable way of ensuring you hit your protein intake.

Who should use it: Anyone looking to improve lean muscle mass or drop fat and retain muscle.

Why this one: It mixes easily in a shaker with water or milk, can be used as an ingredient in food preparation, tastes great and comes in a variety of flavours and some allow selection of natural sweeteners.

Get it here: MyProtein

Recommended Supplements – Multivitamins

Benefits: Fills in the ‘gaps’ in your daily vitamin and mineral intake.

Who should use it: Anyone looking to improve their health or is engaging in demanding physical exercise.

Why this one: Well rounded provision of vitamins and mineral against the recommended daily intake.

Where can I get it:  For men – Get it here: MyProtein
Recommended Supplements

 

 

 

Recommended Supplements

For women – MyProtein

Recommended Supplements – Omega-3

Benefits: Provides a pure source of healthy Omega-3 fats EPA and DHA. These have multiple health benefits.

Who should use it: Anyone looking to improve their health by balancing the amount of Omega-3 versus Omega-6 in their diet. Anyone suffering from inflammation type disorders – arthritis, high blood pressure etc.

Why this one: Highly pure form of Omega-3 which cannot easily be achieved through diet.

Where can I get it: MyProtein

Recommended Supplements

 

Recommended Supplements – Vitamin D

Benefits: Improves heart health, maintains insulin sensitivity, improves brain function, reduces risk of cancer and maintains immune function.

Who should use it: Anyone with a vitamin D deficiency,  a lack of exposure to direct sunlight, engaged in strenuous physical activity.

Why this one: 2500IU provided per tablet so a single tablet per day would be a good dosage.

Where can I get it: MyProtein

 

supplement-vitamin-d3

 

Equipment

Protein Shaker

whey protein shaker

 

Benefits: A slim, easy to carry shaker which has a separate compartment for carrying additional supplements or whey protein powder. Mixes powder and liquid easily and doesn’t leak in your bag!

Who should use it: Anyone looking to mix up a protein shake on the go.

Why this one: Well made, doesn’t leak, withstands dish washing, slim and convenient. Extra compartment is a bonus.

Where can I get it: MyProtein

 

 

It’s important to remember that supplements are, as the name suggests, supplemental to your diet. Ideally, they should not replace getting the same qualities from your diet but should provide a convenient way to enhance it. That said, we feel the items above would be beneficial to have in most people’s cupboards. If in doubt, ask your nutritional coach to explain what the benefits would be from you taking them.

 

Full range of Recommended Supplements from MyProtein available here

 

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