Recipe for Moist Chicken Turkey Meatloaf

  • Servings: 8
  • Difficulty: Medium
  • Print

Moist Chicken Turkey Meatloaf

This meatloaf is high in protein, low in fat and moderate in carbohydrates. The recipe makes 8 portions which can easily be reheated or frozen and enjoyed at a later date

Enjoy it with a fresh green salad or some vegetables.

 

 

Ingredients for Moist Chicken Turkey Meatloaf (8 portions):

  • 450 grams lean minced chicken.
  • 450 grams lean minced turkey.
  • 325 grams (whole can) of sweetcorn (drained).
  • 400 grams (whole can) of kidney beans (rinsed and drained).
  • 5-6 green chillies from jar (Cooks & Co. etc.) – chopped.
  • 1 jar of Old El Paso Thick & Chunky Mild Salsa.
  • 1 jar of Old El Paso Enchilada Sauce.
  • 1 whole pack of Old El Paso Taco Seasoning.
  • 3 egg whites.
  • 1 slice of wholemeal bread (crusts removed and bread crumbed).

Method for Moist Chicken Turkey Meatloaf:

  • Preheat the oven to 200°C.
  • Coat a 9″ x 13″ baking tin with cooking spray.
  • Using a large mixing bowl, add the chicken, turkey, sweetcorn, kidney beans, chilies, salsa,taco mix, bread crumbed and egg whites. Mix well.
  • Begin to form the mixture into a loaf and place inside the pre-prepared tin. Add half of the enchilada sauce and spread out across the top of the loaf.
  • Place tin in the oven and bake for 45 minutes.
  • Take tin from oven and add remaining enchilada sauce to the loaf and evenly spread out.
  • Return tray to oven and bake for another 10-15 minutes.
  • Check loaf is fully cooked and meat is no longer pink. If you have a meat thermometer available, check the middle temperature of the loaf is at least 75°C.
  • Cut into portions and serve with a fresh green salad or a selection of vegetables.

Calories & Macros for Moist Chicken Turkey Meatloaf:

Per serving:-

Calories : 290

Protein : 33 grams

Fat : 3 grams

Carbohydrate :35 grams

     

     

    Moist Chicken and Turkey Meatloaf

     

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