Healthy Recipe –  Low Carb Cottage Pie

healthy steak cottage pie

Healthy Cottage Pie

  • Servings: 4
  • Difficulty: Easy
  • Print

Ingredients (for 4 servings) to make Low Carb Cottage Pie:

  • 500g of lean minced beef / steak.
  • 1 stock cube.
  • 2 tablespoons of tomato paste.
  • 1 teaspoon of dried rosemary.
  • 2 tablespoons of frozen peas.
  • 1 tablespoon of Worcestershire sauce.
  • 1/2 a large or 1 small brown onion.
  • 2 medium potatoes.
  • 200g cauliflower (frozen or fresh).
  • Salt and pepper.

Method to make Low Carb Cottage Pie:

  • Wash potatoes and cut into quarters (no need to peel them). Add to a saucepan with enough water to cover. Bring pan to the boil and simmer until tender (about 20 mins).
  • In a separate pan, add cauliflower, add water to cover, bring to the boil and simmer for 8-10 mins until tender.
  • While veg is cooking, brown off the minced beef in a deep saucepan. Add onion and fry until soft.
  • Crumble stock cube into meat and onion mix and stir.
  • Add tomato paste, rosemary, peas and black pepper.
  • Add 1 cup of the water from the cauliflower pan and stir in to make a gravy.
  • Taste and add salt and pepper as required.
  • Simmer the mix for 5 minutes.
  • Meanwhile, drain the potatoes and the cauliflower. Mash the potatoes adding the butter and some salt and pepper as required.
  • Add the cauliflower to the mashed potato and mash both together. Check the seasoning of the mix and adjust with additional salt and pepper as needed.
  • Using a deep pie dish (approx. 8″ x 12″) layer the meat mixture in the bottom. Add the mashed cauliflower and potato over the top of the meat and level with a fork.
  • Place pie dish into a hot oven and bake for around 25-30 mins until the mash becomes golden in colour.
  • Remove from oven and divide into 4 portions.

Calories & Macros for Low Carb Cottage Pie:

Per serving:-

Calories : 230

Protein : 28 grams

Fat : 3 grams

Carbohydrate : 21 grams

 

Tip: leave the potato skins on and use the cauliflower water to maximise your nutrient intake. Don’t fear the potatoes – they are spread thinly over the 4 portions but still provide the taste and texture you are used to from a Cottage Pie.

Serve with a good portion of broccoli and carrots to round off the meal.

healthy steak cottage pie

 

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