Recipe for Guacamole

  • Servings: 1
  • Difficulty: easy
  • Print

Guacamole

This is a perfect dip to go with the recipe for tortilla chips. The onions and chilli give it a decent KICK!

 

 

 

 

Ingredients for Guacamole:

  • 1 x medium ripe avocado. (Select one which is soft to a finger squeeze).
  • 1 x red chilli – seeds removed and finely chopped or for speed use chilli flakes.
  • 1/2 a red onion peeled and finely chopped.
  • 2 teaspoons of fresh lime juice.
  • Palm of fresh coriander finely chopped.
  • Good twist of sea salt and cracked black pepper..

Method for Guacamole:

  • Cut the avocado in half – discard the stone. Scoop out the avocado from the skin and place into a mixing bowl.
  • Add the pre-prepared:- chilli, onion, lime juice, coriander, salt and pepper.
  • Mash the ingredients into the avocado and ensure mixed well.
  • Place in a serving bowl and enjoy with Tortilla Chips!

Calories & Macros for Guacamole:

Per tortilla serving:-

Calories : 180

Protein : 1 grams

Fat : 16 grams

Carbohydrate : 8 grams

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