Healthy Recipe – Courgette Hash Browns


courgette hash browns

Courgette Hash Browns

  • Servings: 2
  • Difficulty: Easy
  • Print

Ingredients (for 2 servings) Courgette Hash Browns:

  • 2 cups of courgette grated.
  • 4 large eggs.
  • 1/2 cup of chopped onion.
  • 1/2 teaspoon of garlic powder.
  • 1/2 teaspoon of pepper.
  • 1/2 teaspoon of salt.

Method to make Courgette Hash Browns:

  • Mix all ingredients together in a mixing bowl.
  • Place frying pan on medium heat.
  • Once hot spray pan with cooking spray and add mixture.
  • Cook for approx 5 minutes each side.
  • Cut into two portions and serve.

Calories & Macros for Courgette Hash Browns:

Per serving:-

Calories : 163

Protein : 13 grams

Fat : 10 grams

Carbohydrate : 5 grams

 

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