Pumpkin and Sweet Potato Soup Recipe

Our Pumpkin and Sweet Potato Soup recipe makes enough for 6 generous portions which helps to ensure you've always got a healthy meal in the fridge or freezer. 

This is a high carb meal but each serving only takes 151 calories out of your daily allowance. It's creamy and satisfying without blowing the budget!

pumpkin and sweet potato soup
  • Servings: 6
  • Time: 45 mins
  • Difficulty: Easy

Ingredients for Pumpkin and Sweet Potato Soup :

  • 1 Kg of pumpkin
  • 500g of sweet potato
  • 1 onion finely chopped
  • Tablespoon of olive oil
  • 1/2 Teaspoon of hot chilli powder
  • 1/2 Teaspoon of cummin
  • 1 Teaspoon of dried thyme
  • 1 Teaspoon of dried rosemary
  • 1 Teaspoon of dried oregano
  • Black pepper and salt to taste
  • 2 chicken or vegetable stock cubes (enough to make 1500 ml of stock).

Method for Pumpkin and Sweet Potato Soup :

  • ​Chop the pumpkin into small cubes
  • Peel and dice sweet potato
  • Chop onion coarsley
  • Using a large saucepan, add the oil and chopped onion
  • Soften the onion and when translucent add the chilli powder and cumin
  • Make a stock from 2 x Chicken or Vegetable stock cubes (as preferred) and 1500 ml of water
  • Add pumpkin, sweet potato and stock to pan
  • Add dried herbs: thyme, rosemary and oregano to the mix
  • Add a good dose of salt and cracked black pepper
  • Bring to the boil and then lower the heat and simmer on the hob for 25 minutes
  • Taste and if required add further salt and pepper
  • Remove from the heat and use a hand blender to liquidise the mixture
  • Once liquidised into a smooth lump free soup, separate into 6 generous portions
  • Freeze or refrigerate according to how soon you are likely to consume the soup portions.

    pumpkin and sweet potato soup

    Calories & Macros for Pumpkin and Sweet Potato Soup :

    Per serving:-

    Calories : 151

    Protein : 3.3g

    Fat : 3.1g

    Carbohydrate : 30g

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