Healthy Recipe - Tuna Pancakes

tuna-pancakes

Healthy Recipe Tuna Pancakes Summary:

  • Servings: 2 pancakes
  • Time: 10 mins
  • Difficulty: Easy

Ingredients for Tuna Pancakes : 

  • 2 Whole eggs

  • 160g of tuna (1 can in water, brine or olive oil)

  • 4 Tablespoons of plain oats

  • 1/2 a medium onion finely chopped

  • 1 Teaspoon of mustard

  • 1 Teaspoon of olive oil to fry the pancakes in.

Method for Tuna Pancakes :

  • Using a large bowl, mix the eggs, tuna, oats, onion and mustard together.

  • Using a large frying pan, add the olive oil and place on a medium heat.

  • Add the pancake mixture to the frying pan and shape into two oval pancakes.

  • Cook the pancakes on a medium heat for approx 5-8 minutes until the middle of the mixture is cooked and the outside is lightly crispy - be careful not to cook too high and burn the outside.

  • Flip the pancakes and cook for a further 2-3 minutes until the second side is also crispy.

  • Remove from the pan and serve.

  • They can be enjoyed on their own as a snack / small meal or part of a larger meal.

    tuna-pancakes

    Calories & Macros for Tuna Pancakes Recipe :

    Per serving:-

    Calories : 271

    Protein : 31.5g

    Fat : 8.4g

    Carbohydrate : 17.1g

    Search for: FTF Tuna Pancake on Myfitnesspal.com


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