Ingredients for Tuna Pancakes : 

• 2 Whole eggs
  
  
• 160g of tuna (1 can in water, brine or olive oil)
  
  
• 4 Tablespoons of plain oats
  
  
• 1/2 a medium onion finely chopped
  
  
• 1 Teaspoon of mustard
  
  
• 1 Teaspoon of olive oil to fry the pancakes in.

Method for Tuna Pancakes :

• Using a large bowl, mix the eggs, tuna, oats, onion and mustard together.
  
  
• Using a large frying pan, add the olive oil and place on a medium heat.
  
  
• Add the pancake mixture to the frying pan and shape into two oval pancakes.
  
  
• Cook the pancakes on a medium heat for approx 5-8 minutes until the middle of the mixture is cooked and the outside is lightly crispy - be careful not to cook too high and burn the outside.
  
  
• Flip the pancakes and cook for a further 2-3 minutes until the second side is also crispy.
  
  
• Remove from the pan and serve.
  
  
• They can be enjoyed on their own as a snack / small meal or part of a larger meal.
  
  

Calories & Macros for Tuna Pancakes Recipe :

Per serving:-

Calories : 271

Protein : 31.5g

Fat : 8.4g

Carbohydrate : 17.1g

Search for: FTF Tuna Pancake on Myfitnesspal.com

​