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Download Free HIIT Cardio Sessions:
Using a Tabata routine, these High Intensity Interval Training (HIIT) exercise sessions give you a full workout in only 20 minutes!!!! Yes, you read that correctly – no hour long cross trainer / spinning / treadmill sessions.
Download Free HIIT Cardio Sessions – these are a superb way to exercise and burn fat without any gym equipment. All that is required is your own bodyweight and a small amount of floor space. You will need a Tabata timer to perform the session – grab this Tabata Application and install it onto your phone or ipad.
You ‘ONLY’ need to repeat each Tabata 4 times to complete a full session.
So, your full body workout is all done and dusted in 20 minutes.
Feel free to leave comments on how you find it!
How To – HIIT Bodyweight Exercise Videos
How To Do – High Knees
How To Do – Squats
How To Do – Mountain Climbers
How To Do – Lunges
How To Do – Press Up
How To Do – Star Jumps
How To Do – Air Bicycle
How To Do – Burpee
Download HIIT Cardio Sessions:-