Download Free HIIT Cardio Sessions

Download Free HIIT Cardio Sessions:

Using a Tabata routine, these High Intensity Interval Training (HIIT) exercise sessions give you a full workout in only 20 minutes!!!! Yes, you read that correctly – no hour long cross trainer / spinning / treadmill sessions.

Download Free HIIT Cardio Sessions – these are a superb way to exercise and burn fat without any gym equipment. All that is required is your own bodyweight and a small amount of floor space. You will need a Tabata timer to perform the session – grab this Tabata Application and install it onto your phone or ipad.

You ‘ONLY’ need to repeat each Tabata 4 times to complete a full session.

So, your full body workout is all done and dusted in 20 minutes.

Feel free to leave comments on how you find it!

How To – HIIT Bodyweight Exercise Videos

How To Do – High Knees

How To Do – Squats

How To Do – Mountain Climbers

How To Do – Lunges

How To Do – Press Up

How To Do – Star Jumps

How To Do – Air Bicycle

How To Do – Burpee

Download HIIT Cardio Sessions:-

Download HIIT Cardio Sessions # 1

Download HIIT Cardio Sessions # 2

Download HIIT Cardio Sessions # 3

Download Free Tabata Timer

 

Tagged on:

Pin It on Pinterest

%d bloggers like this: