Bulking Banana Toast Recipe

Bulking Banana Toast Recipe

Bulking Banana Toast Recipe Summary:

  • Servings: 2
  • Time: 8 mins
  • Difficulty: Easy

This is a great recipe for anyone that is looking to have a high carbohydrate meal either as part of a bulking programme, part of a strategic refeed or just post workout.

It's quick to make and with the cinnamon and banana & jam topping - it's also packed with flavour!

Ingredients for Bulking Banana Toast :

  • 2 Whole eggs

  • 2 Egg whites

  • 1/2 Cup of semi-skimmed milk

  • 2 Scoops of MyProtein vanilla Impact Whey Protein

  • 1 tsp of cinnamon

  • 4 x slices of bread

Ingredients for Bulking Banana Toast Spread :

  • ​1 Tablespoon of water
  • 1 Tablespoon of raspberry jam
  • 1 Medium sized banana (mashed)

Method for Bulking Banana Toast :

  • Using a large bowl, mix the eggs, egg whites and milk together.

  • Add cinnamon and Whey Protein Powder and further mix until a smooth batter is achieved.

  • Place 2 slices of toast into the bowl and allow to soak for around 30 to 45 seconds. Swirl mixture over the top of the slices to get good coverage  and absorption.

  • Spray a large frying pan with 1-cal cooking spray and heat on a medium heat.

  • Whilst pan heats, prepare the Chunky Toast Spread:
    • In a small bowl, add water, jam and banana. 

    • Mash the banana and jam together to make a chunky topping.

    • ​Place two slices of batter soaked toast into the pan and allow to fry for around 2 mins (turning when bottom is crispy and brown).

    • Once both sides have been fried and are crispy, remove from the pan and repeat the above steps for the other two slices.

    • When all four slices of bread have been cooked, serve and share  the chunky topping between them.

    Calories & Macros for Bulking Banana Toast Recipe :

    Per serving:-

    Calories : 452

    Protein : 36g

    Fat : 8g

    Carbohydrate : 55g


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